In 100 g (Grams) of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil there is 0.085 g of 16:1 cis monounsaturated fatty acid. Change amount
16:1 cis monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:1 cis monounsaturated fatty acid other than Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil.
Chicken, skin (drumsticks and thighs), cooked, roasted
|
2.797 g
|
2.80%
|
Chicken, skin (drumsticks and thighs), cooked, braised
|
2.701 g
|
2.70%
|
Chicken, skin (drumsticks and thighs), with added solution, raw
|
2.685 g
|
2.68%
|
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
|
2.677 g
|
2.68%
|
Chicken, skin (drumsticks and thighs), raw
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2.66 g
|
2.66%
|
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
|
2.621 g
|
2.62%
|
Veal, external fat only, cooked
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1.998 g
|
2.00%
|
Beef, New Zealand, imported, subcutaneous fat, cooked
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1.93 g
|
1.93%
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Beef, New Zealand, imported, subcutaneous fat, raw
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1.84 g
|
1.84%
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Veal, external fat only, raw
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1.748 g
|
1.75%
|
Veal, seam fat only, raw
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1.698 g
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1.70%
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Turkey, skin, from retail parts, from dark meat, raw
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1.525 g
|
1.52%
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Turkey, whole, skin (light and dark), roasted
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1.479 g
|
1.48%
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Turkey, skin from whole, (light and dark), with added solution, roasted
|
1.479 g
|
1.48%
|
Turkey, skin, from retail parts, from dark meat, cooked, roasted
|
1.471 g
|
1.47%
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Veal, seam fat only, cooked
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1.391 g
|
1.39%
|
Turkey, whole, skin (light and dark), raw
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1.34 g
|
1.34%
|
Turkey, skin from whole (light and dark), with added solution, raw
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1.34 g
|
1.34%
|
Pepperoni, beef and pork, sliced
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1.303 g
|
1.30%
|
POPEYES, Fried Chicken, Mild, Skin and Breading
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1.275 g
|
1.28%
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Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil are listed below.